Hi! Welcome to Form & Flora Pilates…

I’m Katy Foster, founder of Form & Flora. For 15 years, I poured my heart into teaching and building community at Stir Cooking School, which I sold in late 2024 to begin my new chapter.

While my career began in the kitchen, I’ve always been drawn to teaching & movement and bringing spaces to life with greenery. After having kids and working on my feet, finding pilates truly changed my life - helping me feel stronger, more balanced, and more grounded than ever. Now I can’t wait to share that same joy and transformation with you…

Form & Flora is the blend of those passions—a space where I now guide private Pilates sessions as a BASI Comprehensive instructor on the reformer, chair, and tower, while also curating plants to bring joy and balance to your pilates session.

As a career changer, I bring years of teaching experience, creativity, and care into every class and client.