Hi! Welcome to my new exciting journey…
I’m Katy Foster, founder of Form & Flora. For 15 years, I poured my heart into teaching and building community at Stir Cooking School, which I sold in late 2024 to begin my new chapter.
While my career began in the kitchen, I’ve always been drawn to teaching & movement and bringing spaces to life with greenery. After having kids and working on my feet, finding pilates truly changed my life - helping me feel stronger, more balanced, and more grounded than ever. Now I can’t wait to share that same joy and transformation with you…
Form & Flora is the blend of those passions—a space where I now guide private Pilates sessions as a BASI instructor on the reformer, chair, and tower, while also curating houseplants to bring joy and balance into your home.
As a career changer, I bring years of teaching experience, creativity, and care into every class and every plant you take home.
BASI Pilates Instructor Apprentice
I am currently completing my comprehensive BASI Pilates teacher training and working toward full certification. As part of this process, I’m now an apprentice pilates instructor. This allows me to gain valuable teaching hours and experience while offering clients high-quality instruction under the guidance of master instructors. My sessions focus on safe, personalized movement designed to build strength, balance, and body awareness as I progress toward full certification.
Questions? Contact me