Hi! Welcome to my new exciting journey…
I’m Katy Foster, founder of Form & Flora. For 15 years, I poured my heart into teaching and building community at Stir Cooking School, which I sold in late 2024 to begin my new chapter.
While my career began in the kitchen, I’ve always been drawn to teaching & movement and bringing spaces to life with greenery. After having kids and working on my feet, finding pilates truly changed my life - helping me feel stronger, more balanced, and more grounded than ever. Now I can’t wait to share that same joy and transformation with you…
Form & Flora is the blend of those passions—a space where I now guide private Pilates sessions as a BASI instructor on the reformer, chair, and tower, while also curating houseplants to bring joy and balance into your home.
As a career changer, I bring years of teaching experience, creativity, and care into every class and every plant you take home.
BASI Pilates Teacher Training
I am currently completing my comprehensive BASI Pilates teacher training and working toward full certification. As part of this process, I’ve been approved to begin teaching as an instructor-in-training. This allows me to gain valuable teaching hours and experience while offering clients high-quality instruction under the guidance of master instructors. My sessions focus on safe, personalized movement designed to build strength, balance, and body awareness as I progress toward full certification. I’m currently an apprentice Pilates teacher, completing my certification while working with clients one-on-one.
Questions? Contact me